At Cawl & Co, we’ve got a bit of a thing for cast iron. There’s something deeply satisfying about cooking with a pan that feels like it could outlive you, solid, simple, and full of history. But beyond the nostalgia, cast iron delivers unbeatable flavour, performance, and sustainability. Here’s why we love it so much. 1. It Lasts a Lifetime (and Then Some) A well-cared-for cast iron pan can last for generations. Many are still in use after a hundred years, passed down, season

At Cawl & Co, we’re a little bit obsessed with cawl, Wales’ national dish, a bowl full of comfort, heritage, and good honest flavour. But cawl is more than just soup, it’s a story simmered over centuries. Here are ten reasons (and fascinating facts) why we love it so much. 1. It’s the National Dish of Wales Cawl has been the heart of Welsh cooking for centuries, often called the true taste of Wales. Every region, and even every family, has their own twist on the classic recip